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A Time for Mindful Movement, Meditation and Discussion.

What is M3?

M3 is a monthly meeting of men for mindful movement, meditation and discussion. Our goal is to create a space for men to learn the power of silent meditation, to deepen their meditation practice, and to interact with other like-minded men.

This is a meeting for men who desire to live awake, enriched, and free lives. An important goal of this gathering is to be challenged and corrected by like-minded men, “as iron sharpens iron, so one man sharpens another.” The Proverb is the metaphor for these gatherings. It is an opportunity for men to sharpen each other in their spiritual walk so we can live as fully awake beings.

These monthly sessions will do just that.

If you have never meditated, this is a place to start. If you are a seasoned practitioner, bring your wisdom and share with all of us.


M3 was inspired by a dear friend Brent Hurd who passed on into another form in November 2008. He regularly challenged me and his close male friends to “be fully alive” and constantly told me to be “iron on iron” to each other, to correct, sharpen and strengthen this life.